This is not about fixing what is broken. It is about returning to what is real.
That is YOU
I’m Preethi Arjunagi, a Counselling Psychologist
Certified Adolescence Counsellor and Integrative Wellness Mentor with over 13+ years of experience and 400+ clients across individuals, educational institutes, NGOs, and corporates , including SVYASA, the ESSAE group, SOS Village Bangalore, Melcombe Primary School London, The Ankur Foundation, and Lions Club Bangalore.
My path into counselling psychology wasn’t a straight line. I started with a B.E. and an M.S. from the U.K, but I found myself drawn toward a different kind of work, helping people make sense of what’s going on inside them. Help children inculcate values with fun and frolic. That pull led me to Sunidista, Saanu Banu a value based educational booked series for children and then eventually a Master’s in Counselling Psychology. This helped me in building an holistic approach & framework that blends tools from modern Psychological practice, Philosophical wisdom , Science and Ancient Indian wisdom (Mantra therapy for chakra healing, energy healing, and certified Ashtanga Yoga). Because we can’t untangle a knot by puling only one thread, and most human struggles are knotted across Mind, Body & Spirit.
Mission
Human potential is not measured by what we achieve, but by how deeply we understand ourselves, how meaningfully we connect with others, and how fully we live.
We believe that within every human being lies an extraordinary potential, not simply to achieve, but to awaken, to connect, and to flourish. Our mission is to create experiences that deepen awareness, enrich relationships, and help people discover the wisdom, resilience, and humanity that already exists within them. Because when we understand ourselves more deeply, we naturally transform the way we live, the way we love, and the way we contribute to the world. Life is not meant to be merely survived.
It is meant to be lived fully
The quality of the life we experience is deeply connected to the quality of our awareness.”
Our philosophy
- Every behaviour has a story beneath it.
- Understanding creates connection.
- Awareness is the beginning of lasting change.
- Correct the behaviour. Protect the identity.
- Separate the behaviour from the person. A mistake is something what ‘we do’, not ‘who we are’.
- Relationships flourish when people feel seen, heard, understood, and accepted.
- Behind every reaction is an unmet need, an unspoken fear, or an untold story.
- People are not defined by their worst moments; they are shaped by how those moments are understood.
- Growth begins when judgment gives way to curiosity.
- We are not here to fix people. We are here to help them understand themselves and one another.
Today, my work centers on helping people move through emotional overwhelm, loneliness, and overthinking; navigate relationship struggles & major life decisions; and rediscover a sense of purpose and clarity.
At present I am actively running 2 programs
Between Us
A program designed to bridge the gap between parents and teenagers. Before the gap becomes permeant. Between Us helps in rebuilding trust and communication during some of the most pivotal years of a young person’s life. I call this Preventive Wellness Experience.
Within Us
For Adults 25 and above who are ready to come home to themselves. Within Us is an invitation to rediscover that genuine, sacred connection with yourself , the one we so easily forget in the noise of everyday living. This awareness will help people navigate emotional overwhelm, loneliness, and overthinking; relationship struggles and life pressures; and those simply looking to understand themselves better and live with more purpose. My focus is always on lasting change, not a quick fix
TMento
If you’re looking for support that goes beyond a quick fix, I’d love to help you find it.
Join our transformative 90-minute workshop to reconnect with yourself, strengthen your relationships, and take the first step toward lasting personal growth.
Join the 90-Minute Workshop
I am the Founder and Creative Director of Sunidista,
Sunidista
A platform dedicated to the holistic development of children, and the author and publisher of the Saanu Banu children’s book series.